The running at the weekend has caught up with my calf muscle today its so tight I think it might explode . I was glad to be able to use the motor bike to go to work today, it's not been out since before Christmas .
Thought I'd stretch my legs and get the calf a little free-er , by doing a little run ,didn't work as planned came back even tighter and having to zap it with an intra sound machine. Can't wait for my appointment with the physio.
Jac went running earlier and was happy as not running on snow or ice seems easy to her at the moment. Also had her head stuck in a study book.
We have the friends we met when we we went over to antartica a few years back, coming over at the weekend so that should be great.
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