Just come back from a lovely evening run across the fields - there were 100s of bunnies scampering off as we approached, and we found some new footpaths that have only just been cleared, its lovely running in new places.
When we got back, we decided we ought to hose our legs down with icy cold water - we used to do it all the time when we were training for races, as it helps prevent injuries - to be honest I was dreading doing it, and stuffed my hand in my mouth, expecting that i was going to scream, but after such a hard run on a hot summers evening, it was a lovely refreshing feeling, and something i ought to get used to.
When we got back, we decided we ought to hose our legs down with icy cold water - we used to do it all the time when we were training for races, as it helps prevent injuries - to be honest I was dreading doing it, and stuffed my hand in my mouth, expecting that i was going to scream, but after such a hard run on a hot summers evening, it was a lovely refreshing feeling, and something i ought to get used to.
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