The triple 'D' ( Dilly Dally Day )

OK so I said in my last post I go out at nights . Well its a Saturday so an early 'ish' run of 15.5 miles today and yes I was dilly dallying ,as if I wasn't sliding on what was left of the ice, I was sliding through the mud on a clear blue skied day.
Got back and my legs felt more like they had done twice the amount of mileage. Got a long slow run tomorrow again , I think along the flat canal tow path.

Jacs down stairs making me a carrot cake. Shes been out for a run this morning then been playing with her loom trying out a new technique for a scarf.

Gam