My first Zero is that of my Zero Balancing treatment, again it has left me feeling less tight and achy and more relaxed. After the problems of last week's 40 mile run that I pulled out of, my body was in a right state and needed relaxing then hopefully soon I can resume training.
My second Zero is in the form of Zero running till I feel no aches and pains I've been told that I didn't give my body time to recover after the 24 hr (Thunder) run and that it basically collapsed when it became fatigued. I now realise I need to build some time in to my schedules to relax and let my body recover.
A lot of articles I have read in magazines and on the inter web tell you that you learn much more from a bad run than a good one . I definitely have learnt a lot.
Colin
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