I ran the first of one of 5 of our local summer league races last night . This was at Denby near the pottery. It's a short race of 5.3 miles and the front runners went off like a shot. The course is multi-terrain and undulating and with good support for the local runners. To cut a long story short it was the quickest I 've run the course by 4 seconds and probably the quickest first mile I have ever done in 5.45 Min's. This year the course had been extended to stop the tussling at the first corner as it was a bit hairy last year. I was pipped by two runners right at the end and came in 16th out of 303 runners in 31.41mins. So happy with that and will see how the others pan out.
Colin
Colin
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