Its been another busy week this week, I've been working on my arts and crafts stuff as assignment 2 was due in this week, and my final assignment for my obesity course is due in too.

I decided to make my "long run" a run home from work this week, so got up extra early and caught the bus in, and then armed with jelly babies and a litre of water set off for my 13 mile plod home - due to trying to find a nice off road route and having very poor map reading skills, my 13 mile plod ended up being significantly longer, and the nice bridelways and paths i'd planned were swapped for swampy brambly mudfests - I only just got home before it was dark, at least the clocks have changed now, so I've got more light and time for if I get lost again.