I went to the masseur on Friday ,and was offered a session called Zero Balancing. To quote Louise who performed the treatment ."Zero Balancing is a hands-on body and mind therapy to release tension held in the bones and deep joints of the skeleton". It felt at first like she was doing nothing, but as the treatment went on I was so relaxed and virtually asleep. I was told to rest up for a couple of days so no running at the moment and it's glorious outside (that's the down side). The plus side is I do feel energised and free from the aches I normally carry around with me and I now want to get running again which for a while I have felt a lack of motivation to do.
I have started to put an itinerary together for races I want to have a go at. Some I have done before (Notts 50k), quite a few fell runs (including the stanage struggle) and a couple of ultra marathons (one being the new ultra peaks 40miler). Hopefully the energy will stay but I'm back for another Zero balance in august.
Colin
I have started to put an itinerary together for races I want to have a go at. Some I have done before (Notts 50k), quite a few fell runs (including the stanage struggle) and a couple of ultra marathons (one being the new ultra peaks 40miler). Hopefully the energy will stay but I'm back for another Zero balance in august.
Colin
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